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Rolls, Dinner, Rye
Nutrients
Unit
Value per 100g
Water
g
30.1
Energy
kcal
286
Protein
g
10.3
Fat (Total)
g
3.4
Fatty Acids (Saturated)
g
0.605
Fatty Acids (Monounsaturated)
g
1.236
Fatty Acids (Polyunsaturated)
g
0.708
Cholesterol
mg
0
Carbohydrate
g
53.1
Fiber (Total Dietary)
g
4.9
Sugar (Total)
g
1.17
Ash
g
2.9
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
2.7
Magnesium
mg
54
Phosphorus
mg
159
Potassium
mg
180
Sodium
mg
650
Zinc
mg
0.97
Copper
mg
0.201
Manganese
mg
0.702
Selenium
µg
27.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
54
Vitamin B1 (Thiamin)
mg
0.38
Vitamin B2 (Riboflavin)
mg
0.27
Vitamin B3 (Niacin)
mg
3.9
Vitamin B5 (Pantothenic Acid)
mg
0.383
Vitamin B6
mg
0.062
Vitamin B9 (Folate) (Total)
µg
99
Folic Acid
µg
77
Food Folate
µg
22
Folate DFE
µg
153
Choline (Total)
mg
14.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.34
Vitamin K
µg
3.1
Source: USDA Food Database