%20(200%20px).png){kind=small}
Rolls, Dinner, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk
Nutrients
Unit
Value per 100g
Water
g
29.1
Energy
kcal
316
Protein
g
8.5
Fat (Total)
g
7.3
Fatty Acids (Saturated)
g
1.795
Fatty Acids (Monounsaturated)
g
2.881
Fatty Acids (Polyunsaturated)
g
2.006
Cholesterol
mg
35
Carbohydrate
g
53.4
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
0
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
60
Iron
mg
2.96
Magnesium
mg
19
Phosphorus
mg
126
Potassium
mg
152
Sodium
mg
415
Zinc
mg
0.7
Copper
mg
0.114
Manganese
mg
0.401
Selenium
µg
22.8
Vitamin A (Retinol)
Vitamins
µg
Unit
84
Value per 100g
Vitamin A IU
IU
338
Vitamin A RAE
µg
87
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.393
Vitamin B2 (Riboflavin)
mg
0.408
Vitamin B3 (Niacin)
mg
3.448
Vitamin B5 (Pantothenic Acid)
mg
0.45
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
90
Folic Acid
µg
47
Food Folate
µg
43
Folate DFE
µg
123
Choline (Total)
mg
0
Vitamin B12
µg
0.14
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database