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Rolls, Dinner, Plain, Commercially Prepared (Includes Brown-And-Serve)
Nutrients
Unit
Value per 100g
Water
g
28.44
Energy
kcal
310
Protein
g
10.86
Fat (Total)
g
6.47
Fatty Acids (Saturated)
g
1.375
Fatty Acids (Monounsaturated)
g
1.881
Fatty Acids (Polyunsaturated)
g
2.509
Cholesterol
mg
4
Carbohydrate
g
52.04
Fiber (Total Dietary)
g
2
Sugar (Total)
g
5.55
Ash
g
2.18
Minerals
Unit
Value per 100g
Calcium
mg
178
Iron
mg
3.72
Magnesium
mg
26
Phosphorus
mg
122
Potassium
mg
139
Sodium
mg
467
Zinc
mg
0.99
Copper
mg
0.135
Manganese
mg
0.582
Selenium
µg
26.8
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
13
Vitamin B1 (Thiamin)
mg
0.526
Vitamin B2 (Riboflavin)
mg
0.374
Vitamin B3 (Niacin)
mg
5.367
Vitamin B5 (Pantothenic Acid)
mg
0.452
Vitamin B6
mg
0.097
Vitamin B9 (Folate) (Total)
µg
101
Folic Acid
µg
71
Food Folate
µg
30
Folate DFE
µg
150
Choline (Total)
mg
14.6
Vitamin B12
µg
0.13
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.28
Vitamin K
µg
10.6
Source: USDA Food Database