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Rolls, Dinner, Oat Bran
Nutrients
Unit
Value per 100g
Water
g
44
Energy
kcal
236
Protein
g
9.5
Fat (Total)
g
4.6
Fatty Acids (Saturated)
g
0.619
Fatty Acids (Monounsaturated)
g
1.488
Fatty Acids (Polyunsaturated)
g
1.568
Cholesterol
mg
0
Carbohydrate
g
40.2
Fiber (Total Dietary)
g
4.1
Sugar (Total)
g
6.67
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
85
Iron
mg
4.14
Magnesium
mg
33
Phosphorus
mg
115
Potassium
mg
121
Sodium
mg
413
Zinc
mg
1.02
Copper
mg
0.136
Manganese
mg
0.754
Selenium
µg
29.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
44
Vitamin B1 (Thiamin)
mg
0.448
Vitamin B2 (Riboflavin)
mg
0.289
Vitamin B3 (Niacin)
mg
4.954
Vitamin B5 (Pantothenic Acid)
mg
0.428
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
95
Folic Acid
µg
64
Food Folate
µg
31
Folate DFE
µg
140
Choline (Total)
mg
14.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.48
Vitamin K
µg
1.2
Source: USDA Food Database