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Rolls, Dinner, Egg
Nutrients
Unit
Value per 100g
Water
g
30.4
Energy
kcal
307
Protein
g
9.5
Fat (Total)
g
6.4
Fatty Acids (Saturated)
g
1.577
Fatty Acids (Monounsaturated)
g
2.93
Fatty Acids (Polyunsaturated)
g
1.128
Cholesterol
mg
50
Carbohydrate
g
52
Fiber (Total Dietary)
g
3.7
Sugar (Total)
g
4.3
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
59
Iron
mg
3.52
Magnesium
mg
25
Phosphorus
mg
101
Potassium
mg
104
Sodium
mg
566
Zinc
mg
1.12
Copper
mg
0.133
Manganese
mg
0.527
Selenium
µg
29.6
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
71
Vitamin B1 (Thiamin)
mg
0.527
Vitamin B2 (Riboflavin)
mg
0.517
Vitamin B3 (Niacin)
mg
3.287
Vitamin B5 (Pantothenic Acid)
mg
0.655
Vitamin B6
mg
0.053
Vitamin B9 (Folate) (Total)
µg
184
Folic Acid
µg
131
Food Folate
µg
53
Folate DFE
µg
276
Choline (Total)
mg
31.4
Vitamin B12
µg
0.24
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.36
Vitamin K
µg
2.1
Source: USDA Food Database