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Roast Beef Spread
Nutrients
Unit
Value per 100g
Water
g
61.7
Energy
kcal
223
Protein
g
15.27
Fat (Total)
g
16.28
Fatty Acids (Saturated)
g
6.4
Fatty Acids (Monounsaturated)
g
5.587
Fatty Acids (Polyunsaturated)
g
0.427
Cholesterol
mg
70
Carbohydrate
g
3.73
Fiber (Total Dietary)
g
0.2
Sugar (Total)
g
0.71
Ash
g
3.02
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
2.06
Magnesium
mg
24
Phosphorus
mg
116
Potassium
mg
259
Sodium
mg
724
Zinc
mg
6.08
Copper
mg
0.101
Manganese
mg
0
Selenium
µg
22.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
4.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
2.38
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database