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Rice Mix, White And Wild, Flavored, Unprepared
Nutrients
Unit
Value per 100g
Water
g
7.53
Energy
kcal
355
Protein
g
10.53
Fat (Total)
g
0.88
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0.18
Fatty Acids (Polyunsaturated)
g
0.57
Cholesterol
mg
0
Carbohydrate
g
76.14
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
1.75
Ash
g
4.93
Minerals
Unit
Value per 100g
Calcium
mg
105
Iron
mg
4.74
Magnesium
mg
182
Phosphorus
mg
400
Potassium
mg
333
Sodium
mg
1140
Zinc
mg
5.39
Copper
mg
0.53
Manganese
mg
0
Selenium
µg
3.5
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
28
Vitamin B1 (Thiamin)
mg
0.658
Vitamin B2 (Riboflavin)
mg
0.302
Vitamin B3 (Niacin)
mg
7.018
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.456
Vitamin B9 (Folate) (Total)
µg
175
Folic Acid
µg
6
Food Folate
µg
169
Folate DFE
µg
180
Choline (Total)
mg
39.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.47
Vitamin K
µg
0.5
Source: USDA Food Database