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Rice Mix, Cheese Flavor, Dry Mix, Unprepared
Nutrients
Unit
Value per 100g
Water
g
8.74
Energy
kcal
362
Protein
g
8.77
Fat (Total)
g
3.51
Fatty Acids (Saturated)
g
1.754
Fatty Acids (Monounsaturated)
g
0.75
Fatty Acids (Polyunsaturated)
g
0.667
Cholesterol
mg
9
Carbohydrate
g
73.88
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
5.26
Ash
g
5.1
Minerals
Unit
Value per 100g
Calcium
mg
140
Iron
mg
4.74
Magnesium
mg
88
Phosphorus
mg
369
Potassium
mg
351
Sodium
mg
1193
Zinc
mg
1.45
Copper
mg
0.189
Manganese
mg
0
Selenium
µg
24.8
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
72
Vitamin B1 (Thiamin)
mg
0.263
Vitamin B2 (Riboflavin)
mg
0.671
Vitamin B3 (Niacin)
mg
5.263
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.397
Vitamin B9 (Folate) (Total)
µg
175
Folic Acid
µg
92
Food Folate
µg
84
Folate DFE
µg
240
Choline (Total)
mg
67.9
Vitamin B12
µg
0.56
Vitamin C (Ascorbic Acid)
mg
2.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
20.5
Source: USDA Food Database