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Rice Crackers
Nutrients
Unit
Value per 100g
Water
g
0.11
Energy
kcal
416
Protein
g
10
Fat (Total)
g
5
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
3.021
Fatty Acids (Polyunsaturated)
g
1.641
Cholesterol
mg
0
Carbohydrate
g
82.64
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.24
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
0
Magnesium
mg
156
Phosphorus
mg
362
Potassium
mg
243
Sodium
mg
233
Zinc
mg
2.2
Copper
mg
0.301
Manganese
mg
4.071
Selenium
µg
25.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.436
Vitamin B2 (Riboflavin)
mg
0.101
Vitamin B3 (Niacin)
mg
5.537
Vitamin B5 (Pantothenic Acid)
mg
1.624
Vitamin B6
mg
0.554
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
22
Folate DFE
µg
22
Choline (Total)
mg
33.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.26
Vitamin K
µg
2.1
Source: USDA Food Database