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Rice Cake, Cracker (Include Hain Mini Rice Cakes)
Nutrients
Unit
Value per 100g
Water
g
5.8
Energy
kcal
392
Protein
g
7.1
Fat (Total)
g
4.3
Fatty Acids (Saturated)
g
0.875
Fatty Acids (Monounsaturated)
g
1.582
Fatty Acids (Polyunsaturated)
g
1.52
Cholesterol
mg
0
Carbohydrate
g
81.1
Fiber (Total Dietary)
g
4.2
Sugar (Total)
g
0.88
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.49
Magnesium
mg
131
Phosphorus
mg
360
Potassium
mg
428
Sodium
mg
71
Zinc
mg
3
Copper
mg
0.445
Manganese
mg
0
Selenium
µg
24.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.16
Vitamin B3 (Niacin)
mg
7.81
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
18.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.24
Vitamin K
µg
1.9
Source: USDA Food Database