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Rice Bran, Crude
Nutrients
Unit
Value per 100g
Water
g
6.13
Energy
kcal
316
Protein
g
13.35
Fat (Total)
g
20.85
Fatty Acids (Saturated)
g
4.171
Fatty Acids (Monounsaturated)
g
7.549
Fatty Acids (Polyunsaturated)
g
7.459
Cholesterol
mg
0
Carbohydrate
g
49.69
Fiber (Total Dietary)
g
21
Sugar (Total)
g
0.9
Ash
g
9.98
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
18.54
Magnesium
mg
781
Phosphorus
mg
1677
Potassium
mg
1485
Sodium
mg
5
Zinc
mg
6.04
Copper
mg
0.728
Manganese
mg
14.21
Selenium
µg
15.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
220
Vitamin B1 (Thiamin)
mg
2.753
Vitamin B2 (Riboflavin)
mg
0.284
Vitamin B3 (Niacin)
mg
33.995
Vitamin B5 (Pantothenic Acid)
mg
7.39
Vitamin B6
mg
4.07
Vitamin B9 (Folate) (Total)
µg
63
Folic Acid
µg
0
Food Folate
µg
63
Folate DFE
µg
63
Choline (Total)
mg
32.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
4.92
Vitamin K
µg
1.9
Source: USDA Food Database