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Rice And Wheat Cereal Bar
Nutrients
Unit
Value per 100g
Water
g
7.5
Energy
kcal
409
Protein
g
9.09
Fat (Total)
g
9.09
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
6.567
Fatty Acids (Polyunsaturated)
g
2.049
Cholesterol
mg
0
Carbohydrate
g
72.73
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
31.8
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
2.56
Magnesium
mg
46
Phosphorus
mg
136
Potassium
mg
143
Sodium
mg
500
Zinc
mg
1.78
Copper
mg
0.185
Manganese
mg
1.407
Selenium
µg
24.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.682
Vitamin B2 (Riboflavin)
mg
0.773
Vitamin B3 (Niacin)
mg
9.091
Vitamin B5 (Pantothenic Acid)
mg
0.064
Vitamin B6
mg
0.909
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
22.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.94
Vitamin K
µg
1.2
Source: USDA Food Database