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Rice-A-Roni, Chicken Flavor, Unprepared
Nutrients
Unit
Value per 100g
Water
g
8.19
Energy
kcal
358
Protein
g
10.64
Fat (Total)
g
1.32
Fatty Acids (Saturated)
g
0.389
Fatty Acids (Monounsaturated)
g
0.328
Fatty Acids (Polyunsaturated)
g
0.463
Cholesterol
mg
0
Carbohydrate
g
75.8
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
2.4
Ash
g
4.05
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
2.77
Magnesium
mg
31
Phosphorus
mg
126
Potassium
mg
153
Sodium
mg
1238
Zinc
mg
1.36
Copper
mg
0.176
Manganese
mg
1.007
Selenium
µg
32.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
51
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
29
Beta Cryptoxanthin
µg
1
Lycopene
µg
2
Lutein + Zeaxanthin
µg
105
Vitamin B1 (Thiamin)
mg
0.593
Vitamin B2 (Riboflavin)
mg
0.097
Vitamin B3 (Niacin)
mg
5.123
Vitamin B5 (Pantothenic Acid)
mg
0.565
Vitamin B6
mg
0.183
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
4
Food Folate
µg
22
Folate DFE
µg
28
Choline (Total)
mg
9.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
0.6
Source: USDA Food Database