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Rice, White, Short-Grain, Raw, Unenriched
Nutrients
Unit
Value per 100g
Water
g
13.29
Energy
kcal
358
Protein
g
6.5
Fat (Total)
g
0.52
Fatty Acids (Saturated)
g
0.14
Fatty Acids (Monounsaturated)
g
0.161
Fatty Acids (Polyunsaturated)
g
0.138
Cholesterol
mg
0
Carbohydrate
g
79.15
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.54
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.8
Magnesium
mg
23
Phosphorus
mg
95
Potassium
mg
76
Sodium
mg
1
Zinc
mg
1.1
Copper
mg
0.21
Manganese
mg
1.037
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.048
Vitamin B3 (Niacin)
mg
1.6
Vitamin B5 (Pantothenic Acid)
mg
1.287
Vitamin B6
mg
0.171
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database