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Rice, White, Short-Grain, Enriched, Uncooked
Nutrients
Unit
Value per 100g
Water
g
13.29
Energy
kcal
358
Protein
g
6.5
Fat (Total)
g
0.52
Fatty Acids (Saturated)
g
0.14
Fatty Acids (Monounsaturated)
g
0.161
Fatty Acids (Polyunsaturated)
g
0.138
Cholesterol
mg
0
Carbohydrate
g
79.15
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
0
Ash
g
0.54
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
4.23
Magnesium
mg
23
Phosphorus
mg
95
Potassium
mg
76
Sodium
mg
1
Zinc
mg
1.1
Copper
mg
0.21
Manganese
mg
1.037
Selenium
µg
15.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.565
Vitamin B2 (Riboflavin)
mg
0.048
Vitamin B3 (Niacin)
mg
4.113
Vitamin B5 (Pantothenic Acid)
mg
1.287
Vitamin B6
mg
0.171
Vitamin B9 (Folate) (Total)
µg
231
Folic Acid
µg
225
Food Folate
µg
6
Folate DFE
µg
389
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database