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Rice, White, Short-Grain, Enriched, Cooked
Nutrients
Unit
Value per 100g
Water
g
68.53
Energy
kcal
130
Protein
g
2.36
Fat (Total)
g
0.19
Fatty Acids (Saturated)
g
0.051
Fatty Acids (Monounsaturated)
g
0.058
Fatty Acids (Polyunsaturated)
g
0.05
Cholesterol
mg
0
Carbohydrate
g
28.73
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.2
Minerals
Unit
Value per 100g
Calcium
mg
1
Iron
mg
1.46
Magnesium
mg
8
Phosphorus
mg
33
Potassium
mg
26
Sodium
mg
0
Zinc
mg
0.4
Copper
mg
0.072
Manganese
mg
0.357
Selenium
µg
7.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.164
Vitamin B2 (Riboflavin)
mg
0.016
Vitamin B3 (Niacin)
mg
1.493
Vitamin B5 (Pantothenic Acid)
mg
0.397
Vitamin B6
mg
0.059
Vitamin B9 (Folate) (Total)
µg
59
Folic Acid
µg
57
Food Folate
µg
2
Folate DFE
µg
99
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database