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Rice, White, Short-Grain, Cooked, Unenriched
Nutrients
Unit
Value per 100g
Water
g
68.53
Energy
kcal
130
Protein
g
2.36
Fat (Total)
g
0.19
Fatty Acids (Saturated)
g
0.051
Fatty Acids (Monounsaturated)
g
0.058
Fatty Acids (Polyunsaturated)
g
0.05
Cholesterol
mg
0
Carbohydrate
g
28.73
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.2
Minerals
Unit
Value per 100g
Calcium
mg
1
Iron
mg
0.2
Magnesium
mg
8
Phosphorus
mg
33
Potassium
mg
26
Sodium
mg
0
Zinc
mg
0.4
Copper
mg
0.072
Manganese
mg
0.357
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.016
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.397
Vitamin B6
mg
0.059
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database