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Rice, White, Medium-Grain, Raw, Unenriched
Nutrients
Unit
Value per 100g
Water
g
12.89
Energy
kcal
360
Protein
g
6.61
Fat (Total)
g
0.58
Fatty Acids (Saturated)
g
0.158
Fatty Acids (Monounsaturated)
g
0.181
Fatty Acids (Polyunsaturated)
g
0.155
Cholesterol
mg
0
Carbohydrate
g
79.34
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.58
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.8
Magnesium
mg
35
Phosphorus
mg
108
Potassium
mg
86
Sodium
mg
1
Zinc
mg
1.16
Copper
mg
0.11
Manganese
mg
1.1
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.048
Vitamin B3 (Niacin)
mg
1.6
Vitamin B5 (Pantothenic Acid)
mg
1.342
Vitamin B6
mg
0.145
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database