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Rice, White, Medium-Grain, Raw, Enriched
Nutrients
Unit
Value per 100g
Water
g
12.89
Energy
kcal
360
Protein
g
6.61
Fat (Total)
g
0.58
Fatty Acids (Saturated)
g
0.158
Fatty Acids (Monounsaturated)
g
0.181
Fatty Acids (Polyunsaturated)
g
0.155
Cholesterol
mg
0
Carbohydrate
g
79.34
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
0
Ash
g
0.58
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
4.36
Magnesium
mg
35
Phosphorus
mg
108
Potassium
mg
86
Sodium
mg
1
Zinc
mg
1.16
Copper
mg
0.11
Manganese
mg
1.1
Selenium
µg
15.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.578
Vitamin B2 (Riboflavin)
mg
0.048
Vitamin B3 (Niacin)
mg
5.093
Vitamin B5 (Pantothenic Acid)
mg
1.342
Vitamin B6
mg
0.145
Vitamin B9 (Folate) (Total)
µg
231
Folic Acid
µg
222
Food Folate
µg
9
Folate DFE
µg
386
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database