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Rice, White, Medium-Grain, Enriched, Cooked
Nutrients
Unit
Value per 100g
Water
g
68.61
Energy
kcal
130
Protein
g
2.38
Fat (Total)
g
0.21
Fatty Acids (Saturated)
g
0.057
Fatty Acids (Monounsaturated)
g
0.065
Fatty Acids (Polyunsaturated)
g
0.056
Cholesterol
mg
0
Carbohydrate
g
28.59
Fiber (Total Dietary)
g
0.3
Sugar (Total)
g
0
Ash
g
0.21
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
1.49
Magnesium
mg
13
Phosphorus
mg
37
Potassium
mg
29
Sodium
mg
0
Zinc
mg
0.42
Copper
mg
0.038
Manganese
mg
0.377
Selenium
µg
7.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.167
Vitamin B2 (Riboflavin)
mg
0.016
Vitamin B3 (Niacin)
mg
1.835
Vitamin B5 (Pantothenic Acid)
mg
0.411
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
58
Folic Acid
µg
56
Food Folate
µg
2
Folate DFE
µg
97
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database