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Rice, White, Long-Grain, Regular, Unenriched, Cooked Without Salt
Nutrients
Unit
Value per 100g
Water
g
68.44
Energy
kcal
130
Protein
g
2.69
Fat (Total)
g
0.28
Fatty Acids (Saturated)
g
0.077
Fatty Acids (Monounsaturated)
g
0.088
Fatty Acids (Polyunsaturated)
g
0.076
Cholesterol
mg
0
Carbohydrate
g
28.17
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
0.05
Ash
g
0.41
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.2
Magnesium
mg
12
Phosphorus
mg
43
Potassium
mg
35
Sodium
mg
1
Zinc
mg
0.49
Copper
mg
0.069
Manganese
mg
0.472
Selenium
µg
7.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.013
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.39
Vitamin B6
mg
0.093
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
2.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0
Source: USDA Food Database