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Rice, White, Long-Grain, Regular, Raw, Unenriched
Nutrients
Unit
Value per 100g
Water
g
11.62
Energy
kcal
365
Protein
g
7.13
Fat (Total)
g
0.66
Fatty Acids (Saturated)
g
0.18
Fatty Acids (Monounsaturated)
g
0.206
Fatty Acids (Polyunsaturated)
g
0.177
Cholesterol
mg
0
Carbohydrate
g
79.95
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
0.12
Ash
g
0.64
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
0.8
Magnesium
mg
25
Phosphorus
mg
115
Potassium
mg
115
Sodium
mg
5
Zinc
mg
1.09
Copper
mg
0.22
Manganese
mg
1.088
Selenium
µg
15.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.049
Vitamin B3 (Niacin)
mg
1.6
Vitamin B5 (Pantothenic Acid)
mg
1.014
Vitamin B6
mg
0.164
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
5.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0.1
Source: USDA Food Database