%20(200%20px).png){kind=small}
Rice, White, Long-Grain, Regular, Raw, Enriched
Nutrients
Unit
Value per 100g
Water
g
11.62
Energy
kcal
365
Protein
g
7.13
Fat (Total)
g
0.66
Fatty Acids (Saturated)
g
0.18
Fatty Acids (Monounsaturated)
g
0.206
Fatty Acids (Polyunsaturated)
g
0.177
Cholesterol
mg
0
Carbohydrate
g
79.95
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
0.12
Ash
g
0.64
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
4.31
Magnesium
mg
25
Phosphorus
mg
115
Potassium
mg
115
Sodium
mg
5
Zinc
mg
1.09
Copper
mg
0.22
Manganese
mg
1.088
Selenium
µg
15.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.576
Vitamin B2 (Riboflavin)
mg
0.049
Vitamin B3 (Niacin)
mg
4.192
Vitamin B5 (Pantothenic Acid)
mg
1.014
Vitamin B6
mg
0.164
Vitamin B9 (Folate) (Total)
µg
231
Folic Acid
µg
223
Food Folate
µg
8
Folate DFE
µg
387
Choline (Total)
mg
5.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0.1
Source: USDA Food Database