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Rice, White, Long-Grain, Precooked Or Instant, Enriched, Prepared
Nutrients
Unit
Value per 100g
Water
g
70.34
Energy
kcal
124
Protein
g
2.18
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0.017
Fatty Acids (Monounsaturated)
g
0.074
Fatty Acids (Polyunsaturated)
g
0.017
Cholesterol
mg
0
Carbohydrate
g
26.76
Fiber (Total Dietary)
g
0.6
Sugar (Total)
g
0
Ash
g
0.22
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.77
Magnesium
mg
5
Phosphorus
mg
37
Potassium
mg
9
Sodium
mg
4
Zinc
mg
0.49
Copper
mg
0.037
Manganese
mg
0.343
Selenium
µg
4.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.008
Vitamin B3 (Niacin)
mg
1.737
Vitamin B5 (Pantothenic Acid)
mg
0.056
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
70
Folic Acid
µg
69
Food Folate
µg
1
Folate DFE
µg
118
Choline (Total)
mg
2.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0
Source: USDA Food Database