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Rice, White, Long-Grain, Precooked Or Instant, Enriched, Dry
Nutrients
Unit
Value per 100g
Water
g
8.38
Energy
kcal
380
Protein
g
7.82
Fat (Total)
g
0.94
Fatty Acids (Saturated)
g
0.152
Fatty Acids (Monounsaturated)
g
0.144
Fatty Acids (Polyunsaturated)
g
0.219
Cholesterol
mg
0
Carbohydrate
g
82.32
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
0.05
Ash
g
0.53
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
6.3
Magnesium
mg
14
Phosphorus
mg
118
Potassium
mg
27
Sodium
mg
10
Zinc
mg
1.43
Copper
mg
0.177
Manganese
mg
0.985
Selenium
µg
37.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.926
Vitamin B2 (Riboflavin)
mg
0.028
Vitamin B3 (Niacin)
mg
7.005
Vitamin B5 (Pantothenic Acid)
mg
0.432
Vitamin B6
mg
0.122
Vitamin B9 (Folate) (Total)
µg
275
Folic Acid
µg
273
Food Folate
µg
2
Folate DFE
µg
466
Choline (Total)
mg
6.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0.1
Source: USDA Food Database