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Rice, White, Long-Grain, Parboiled, Unenriched, Dry
Nutrients
Unit
Value per 100g
Water
g
9.86
Energy
kcal
374
Protein
g
7.51
Fat (Total)
g
1.03
Fatty Acids (Saturated)
g
0.294
Fatty Acids (Monounsaturated)
g
0.258
Fatty Acids (Polyunsaturated)
g
0.322
Cholesterol
mg
0
Carbohydrate
g
80.89
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
0.33
Ash
g
0.71
Minerals
Unit
Value per 100g
Calcium
mg
71
Iron
mg
0.74
Magnesium
mg
27
Phosphorus
mg
153
Potassium
mg
174
Sodium
mg
2
Zinc
mg
1.02
Copper
mg
0.284
Manganese
mg
1.035
Selenium
µg
19.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.224
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
5.048
Vitamin B5 (Pantothenic Acid)
mg
0.672
Vitamin B6
mg
0.452
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
0.1
Source: USDA Food Database