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Rice, White, Long-Grain, Parboiled, Unenriched, Cooked
Nutrients
Unit
Value per 100g
Water
g
70.36
Energy
kcal
123
Protein
g
2.91
Fat (Total)
g
0.37
Fatty Acids (Saturated)
g
0.074
Fatty Acids (Monounsaturated)
g
0.074
Fatty Acids (Polyunsaturated)
g
0.091
Cholesterol
mg
0
Carbohydrate
g
26.05
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
0.11
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.24
Magnesium
mg
9
Phosphorus
mg
55
Potassium
mg
56
Sodium
mg
2
Zinc
mg
0.37
Copper
mg
0.07
Manganese
mg
0.354
Selenium
µg
9.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.019
Vitamin B3 (Niacin)
mg
2.309
Vitamin B5 (Pantothenic Acid)
mg
0.323
Vitamin B6
mg
0.156
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0
Source: USDA Food Database