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Rice, White, Long-Grain, Parboiled, Enriched, Dry
Nutrients
Unit
Value per 100g
Water
g
9.86
Energy
kcal
374
Protein
g
7.51
Fat (Total)
g
1.03
Fatty Acids (Saturated)
g
0.294
Fatty Acids (Monounsaturated)
g
0.258
Fatty Acids (Polyunsaturated)
g
0.322
Cholesterol
mg
0
Carbohydrate
g
80.89
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
0.33
Ash
g
0.71
Minerals
Unit
Value per 100g
Calcium
mg
71
Iron
mg
3.33
Magnesium
mg
27
Phosphorus
mg
153
Potassium
mg
174
Sodium
mg
2
Zinc
mg
1.02
Copper
mg
0.284
Manganese
mg
1.035
Selenium
µg
19.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.603
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
5.048
Vitamin B5 (Pantothenic Acid)
mg
0.672
Vitamin B6
mg
0.452
Vitamin B9 (Folate) (Total)
µg
257
Folic Acid
µg
249
Food Folate
µg
8
Folate DFE
µg
431
Choline (Total)
mg
6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
0.1
Source: USDA Food Database