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Rice, White, Long-Grain, Parboiled, Enriched, Cooked
Nutrients
Unit
Value per 100g
Water
g
70.36
Energy
kcal
123
Protein
g
2.91
Fat (Total)
g
0.37
Fatty Acids (Saturated)
g
0.074
Fatty Acids (Monounsaturated)
g
0.074
Fatty Acids (Polyunsaturated)
g
0.091
Cholesterol
mg
0
Carbohydrate
g
26.05
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
0.11
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.81
Magnesium
mg
9
Phosphorus
mg
55
Potassium
mg
56
Sodium
mg
2
Zinc
mg
0.37
Copper
mg
0.07
Manganese
mg
0.354
Selenium
µg
9.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.212
Vitamin B2 (Riboflavin)
mg
0.019
Vitamin B3 (Niacin)
mg
2.309
Vitamin B5 (Pantothenic Acid)
mg
0.323
Vitamin B6
mg
0.156
Vitamin B9 (Folate) (Total)
µg
81
Folic Acid
µg
79
Food Folate
µg
3
Folate DFE
µg
136
Choline (Total)
mg
2.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0
Source: USDA Food Database