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Rice, Brown, Parboiled, Dry, Uncle Ben'S
Nutrients
Unit
Value per 100g
Water
g
9.82
Energy
kcal
370
Protein
g
7.6
Fat (Total)
g
2.75
Fatty Acids (Saturated)
g
0.481
Fatty Acids (Monounsaturated)
g
1.024
Fatty Acids (Polyunsaturated)
g
0.841
Cholesterol
mg
0
Carbohydrate
g
78.68
Fiber (Total Dietary)
g
3.5
Sugar (Total)
g
0.5
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.16
Magnesium
mg
98
Phosphorus
mg
275
Potassium
mg
219
Sodium
mg
6
Zinc
mg
1.96
Copper
mg
0.327
Manganese
mg
2.975
Selenium
µg
25.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.277
Vitamin B2 (Riboflavin)
mg
0.092
Vitamin B3 (Niacin)
mg
4.973
Vitamin B5 (Pantothenic Acid)
mg
0.895
Vitamin B6
mg
0.407
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
9.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
0.9
Source: USDA Food Database