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Rice, Brown, Parboiled, Cooked, Uncle Bens
Nutrients
Unit
Value per 100g
Water
g
64.38
Energy
kcal
147
Protein
g
3.09
Fat (Total)
g
0.85
Fatty Acids (Saturated)
g
0.213
Fatty Acids (Monounsaturated)
g
0.3
Fatty Acids (Polyunsaturated)
g
0.269
Cholesterol
mg
0
Carbohydrate
g
31.33
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0.15
Ash
g
0.35
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.53
Magnesium
mg
39
Phosphorus
mg
96
Potassium
mg
61
Sodium
mg
4
Zinc
mg
0.77
Copper
mg
0.129
Manganese
mg
1.14
Selenium
µg
9.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.097
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
1.903
Vitamin B5 (Pantothenic Acid)
mg
0.275
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
0
Choline (Total)
mg
4.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0.4
Source: USDA Food Database