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Rice, Brown, Medium-Grain, Raw (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
12.37
Energy
kcal
362
Protein
g
7.5
Fat (Total)
g
2.68
Fatty Acids (Saturated)
g
0.536
Fatty Acids (Monounsaturated)
g
0.971
Fatty Acids (Polyunsaturated)
g
0.959
Cholesterol
mg
0
Carbohydrate
g
76.17
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
0
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
1.8
Magnesium
mg
143
Phosphorus
mg
264
Potassium
mg
268
Sodium
mg
4
Zinc
mg
2.02
Copper
mg
0.277
Manganese
mg
3.743
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.413
Vitamin B2 (Riboflavin)
mg
0.043
Vitamin B3 (Niacin)
mg
4.308
Vitamin B5 (Pantothenic Acid)
mg
1.493
Vitamin B6
mg
0.509
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database