%20(200%20px).png){kind=small}
Rice, Brown, Medium-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
72.96
Energy
kcal
112
Protein
g
2.32
Fat (Total)
g
0.83
Fatty Acids (Saturated)
g
0.165
Fatty Acids (Monounsaturated)
g
0.3
Fatty Acids (Polyunsaturated)
g
0.296
Cholesterol
mg
0
Carbohydrate
g
23.51
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
0
Ash
g
0.39
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.53
Magnesium
mg
44
Phosphorus
mg
77
Potassium
mg
79
Sodium
mg
1
Zinc
mg
0.62
Copper
mg
0.081
Manganese
mg
1.097
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.102
Vitamin B2 (Riboflavin)
mg
0.012
Vitamin B3 (Niacin)
mg
1.33
Vitamin B5 (Pantothenic Acid)
mg
0.392
Vitamin B6
mg
0.149
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database