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Rice, Brown, Long-Grain, Raw (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
11.8
Energy
kcal
367
Protein
g
7.54
Fat (Total)
g
3.2
Fatty Acids (Saturated)
g
0.591
Fatty Acids (Monounsaturated)
g
1.054
Fatty Acids (Polyunsaturated)
g
1
Cholesterol
mg
0
Carbohydrate
g
76.25
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
0.66
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.29
Magnesium
mg
116
Phosphorus
mg
311
Potassium
mg
250
Sodium
mg
5
Zinc
mg
2.13
Copper
mg
0.302
Manganese
mg
2.853
Selenium
µg
17.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.541
Vitamin B2 (Riboflavin)
mg
0.095
Vitamin B3 (Niacin)
mg
6.494
Vitamin B5 (Pantothenic Acid)
mg
1.065
Vitamin B6
mg
0.477
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
21.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.6
Vitamin K
µg
0.6
Source: USDA Food Database