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Restaurant, Mexican, Spanish Rice
Nutrients
Unit
Value per 100g
Water
g
58.54
Energy
kcal
185
Protein
g
3.28
Fat (Total)
g
5.29
Fatty Acids (Saturated)
g
1.005
Fatty Acids (Monounsaturated)
g
1.511
Fatty Acids (Polyunsaturated)
g
2.317
Cholesterol
mg
0
Carbohydrate
g
31.16
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
1.3
Ash
g
1.72
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.15
Magnesium
mg
13
Phosphorus
mg
57
Potassium
mg
116
Sodium
mg
528
Zinc
mg
0.48
Copper
mg
0.065
Manganese
mg
0.39
Selenium
µg
7.4
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
100
Vitamin A RAE
µg
6
Alpha Carotene
µg
8
Beta Carotene
µg
54
Beta Cryptoxanthin
µg
0
Lycopene
µg
452
Lutein + Zeaxanthin
µg
66
Vitamin B1 (Thiamin)
mg
0.183
Vitamin B2 (Riboflavin)
mg
0.074
Vitamin B3 (Niacin)
mg
2.378
Vitamin B5 (Pantothenic Acid)
mg
0.415
Vitamin B6
mg
0.082
Vitamin B9 (Folate) (Total)
µg
50
Folic Acid
µg
46
Food Folate
µg
4
Folate DFE
µg
82
Choline (Total)
mg
9.1
Vitamin B12
µg
0.08
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.6
Vitamin K
µg
13
Source: USDA Food Database