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Restaurant, Mexican, Soft Taco With Ground Beef, Cheese And Lettuce
Nutrients
Unit
Value per 100g
Water
g
56.5
Energy
kcal
219
Protein
g
12.56
Fat (Total)
g
10.81
Fatty Acids (Saturated)
g
4.486
Fatty Acids (Monounsaturated)
g
4.229
Fatty Acids (Polyunsaturated)
g
1.203
Cholesterol
mg
34
Carbohydrate
g
17.92
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
2.39
Ash
g
2.21
Minerals
Unit
Value per 100g
Calcium
mg
116
Iron
mg
1.85
Magnesium
mg
27
Phosphorus
mg
172
Potassium
mg
244
Sodium
mg
509
Zinc
mg
2.15
Copper
mg
0.099
Manganese
mg
0.269
Selenium
µg
19.3
Vitamin A (Retinol)
Vitamins
µg
Unit
44
Value per 100g
Vitamin A IU
IU
250
Vitamin A RAE
µg
49
Alpha Carotene
µg
0
Beta Carotene
µg
61
Beta Cryptoxanthin
µg
2
Lycopene
µg
696
Lutein + Zeaxanthin
µg
44
Vitamin B1 (Thiamin)
mg
0.162
Vitamin B2 (Riboflavin)
mg
0.248
Vitamin B3 (Niacin)
mg
2.63
Vitamin B5 (Pantothenic Acid)
mg
0.465
Vitamin B6
mg
0.136
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.82
Vitamin K
µg
0
Source: USDA Food Database