%20(200%20px).png){kind=small}
Restaurant, Mexican, Refried Beans
Nutrients
Unit
Value per 100g
Water
g
67.57
Energy
kcal
156
Protein
g
6.91
Fat (Total)
g
6.77
Fatty Acids (Saturated)
g
1.84
Fatty Acids (Monounsaturated)
g
1.834
Fatty Acids (Polyunsaturated)
g
2.344
Cholesterol
mg
5
Carbohydrate
g
16.79
Fiber (Total Dietary)
g
8
Sugar (Total)
g
0.78
Ash
g
1.96
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
1.62
Magnesium
mg
44
Phosphorus
mg
128
Potassium
mg
402
Sodium
mg
376
Zinc
mg
0.88
Copper
mg
0.168
Manganese
mg
0.367
Selenium
µg
8.4
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
42
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.135
Vitamin B2 (Riboflavin)
mg
0.111
Vitamin B3 (Niacin)
mg
0.488
Vitamin B5 (Pantothenic Acid)
mg
0.29
Vitamin B6
mg
0.098
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
55.7
Vitamin B12
µg
0.08
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.45
Vitamin K
µg
13.3
Source: USDA Food Database