%20(200%20px).png){kind=small}
Restaurant, Mexican, Cheese Tamales
Nutrients
Unit
Value per 100g
Water
g
59.1
Energy
kcal
216
Protein
g
8.99
Fat (Total)
g
11.99
Fatty Acids (Saturated)
g
3.983
Fatty Acids (Monounsaturated)
g
3.822
Fatty Acids (Polyunsaturated)
g
2.967
Cholesterol
mg
30
Carbohydrate
g
17.97
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
1.23
Ash
g
1.96
Minerals
Unit
Value per 100g
Calcium
mg
111
Iron
mg
0.87
Magnesium
mg
30
Phosphorus
mg
161
Potassium
mg
176
Sodium
mg
503
Zinc
mg
1.31
Copper
mg
0.06
Manganese
mg
0.156
Selenium
µg
12.1
Vitamin A (Retinol)
Vitamins
µg
Unit
105
Value per 100g
Vitamin A IU
IU
731
Vitamin A RAE
µg
124
Alpha Carotene
µg
13
Beta Carotene
µg
189
Beta Cryptoxanthin
µg
68
Lycopene
µg
268
Lutein + Zeaxanthin
µg
102
Vitamin B1 (Thiamin)
mg
0.068
Vitamin B2 (Riboflavin)
mg
0.132
Vitamin B3 (Niacin)
mg
1.928
Vitamin B5 (Pantothenic Acid)
mg
0.443
Vitamin B6
mg
0.136
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.29
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.74
Vitamin K
µg
0
Source: USDA Food Database