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Restaurant, Mexican, Cheese Quesadilla
Nutrients
Unit
Value per 100g
Water
g
33.75
Energy
kcal
368
Protein
g
15.93
Fat (Total)
g
23.08
Fatty Acids (Saturated)
g
11.559
Fatty Acids (Monounsaturated)
g
6.362
Fatty Acids (Polyunsaturated)
g
1.971
Cholesterol
mg
52
Carbohydrate
g
24.11
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
2.21
Ash
g
3.12
Minerals
Unit
Value per 100g
Calcium
mg
430
Iron
mg
1.52
Magnesium
mg
24
Phosphorus
mg
347
Potassium
mg
102
Sodium
mg
701
Zinc
mg
2.16
Copper
mg
0.069
Manganese
mg
0.279
Selenium
µg
23.3
Vitamin A (Retinol)
Vitamins
µg
Unit
155
Value per 100g
Vitamin A IU
IU
518
Vitamin A RAE
µg
155
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.223
Vitamin B2 (Riboflavin)
mg
0.323
Vitamin B3 (Niacin)
mg
1.973
Vitamin B5 (Pantothenic Acid)
mg
0.377
Vitamin B6
mg
0.075
Vitamin B9 (Folate) (Total)
µg
52
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.99
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.61
Vitamin K
µg
0
Source: USDA Food Database