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Restaurant, Mexican, Cheese Enchilada
Nutrients
Unit
Value per 100g
Water
g
52.38
Energy
kcal
273
Protein
g
11.24
Fat (Total)
g
18.47
Fatty Acids (Saturated)
g
8.365
Fatty Acids (Monounsaturated)
g
4.686
Fatty Acids (Polyunsaturated)
g
2.746
Cholesterol
mg
42
Carbohydrate
g
15.45
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
2.6
Ash
g
2.45
Minerals
Unit
Value per 100g
Calcium
mg
314
Iron
mg
0.66
Magnesium
mg
29
Phosphorus
mg
268
Potassium
mg
140
Sodium
mg
528
Zinc
mg
1.83
Copper
mg
0.055
Manganese
mg
0.118
Selenium
µg
15.8
Vitamin A (Retinol)
Vitamins
µg
Unit
186
Value per 100g
Vitamin A IU
IU
988
Vitamin A RAE
µg
205
Alpha Carotene
µg
0
Beta Carotene
µg
191
Beta Cryptoxanthin
µg
58
Lycopene
µg
820
Lutein + Zeaxanthin
µg
143
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.223
Vitamin B3 (Niacin)
mg
0.627
Vitamin B5 (Pantothenic Acid)
mg
0.332
Vitamin B6
mg
0.122
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.86
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.28
Vitamin K
µg
0
Source: USDA Food Database