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Restaurant, Latino, Tamale, Pork
Nutrients
Unit
Value per 100g
Water
g
66.03
Energy
kcal
174
Protein
g
7.35
Fat (Total)
g
9.04
Fatty Acids (Saturated)
g
2.692
Fatty Acids (Monounsaturated)
g
3.244
Fatty Acids (Polyunsaturated)
g
2.052
Cholesterol
mg
20
Carbohydrate
g
15.75
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
0.46
Ash
g
1.82
Minerals
Unit
Value per 100g
Calcium
mg
75
Iron
mg
0.87
Magnesium
mg
26
Phosphorus
mg
120
Potassium
mg
152
Sodium
mg
473
Zinc
mg
1.2
Copper
mg
0.05
Manganese
mg
0.186
Selenium
µg
9.8
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
238
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
113
Beta Cryptoxanthin
µg
58
Lycopene
µg
85
Lutein + Zeaxanthin
µg
110
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
1.295
Vitamin B5 (Pantothenic Acid)
mg
0.365
Vitamin B6
mg
0.132
Vitamin B9 (Folate) (Total)
µg
39
Folic Acid
µg
30
Food Folate
µg
9
Folate DFE
µg
60
Choline (Total)
mg
8.8
Vitamin B12
µg
0.11
Vitamin C (Ascorbic Acid)
mg
16.4
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.53
Vitamin K
µg
5.1
Source: USDA Food Database