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Restaurant, Latino, Tamale, Corn
Nutrients
Unit
Value per 100g
Water
g
61.32
Energy
kcal
186
Protein
g
3.48
Fat (Total)
g
7.21
Fatty Acids (Saturated)
g
2.629
Fatty Acids (Monounsaturated)
g
2.437
Fatty Acids (Polyunsaturated)
g
1.548
Cholesterol
mg
17
Carbohydrate
g
26.68
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
7.42
Ash
g
1.31
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
0.53
Magnesium
mg
29
Phosphorus
mg
93
Potassium
mg
186
Sodium
mg
277
Zinc
mg
0.62
Copper
mg
0.028
Manganese
mg
0.214
Selenium
µg
2.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
43
Vitamin A RAE
µg
2
Alpha Carotene
µg
1
Beta Carotene
µg
23
Beta Cryptoxanthin
µg
4
Lycopene
µg
0
Lutein + Zeaxanthin
µg
145
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.053
Vitamin B3 (Niacin)
mg
1.317
Vitamin B5 (Pantothenic Acid)
mg
0.343
Vitamin B6
mg
0.176
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
24.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0.4
Vitamin D IU
IU
18
Vitamin E
mg
0.45
Vitamin K
µg
5.4
Source: USDA Food Database