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Restaurant, Latino, Pupusas Del Cerdo (Pupusas, Pork)
Nutrients
Unit
Value per 100g
Water
g
53.12
Energy
kcal
232
Protein
g
11.51
Fat (Total)
g
10.43
Fatty Acids (Saturated)
g
3.166
Fatty Acids (Monounsaturated)
g
3.964
Fatty Acids (Polyunsaturated)
g
2.205
Cholesterol
mg
29
Carbohydrate
g
23.02
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
1.45
Ash
g
1.91
Minerals
Unit
Value per 100g
Calcium
mg
49
Iron
mg
1.01
Magnesium
mg
38
Phosphorus
mg
162
Potassium
mg
255
Sodium
mg
426
Zinc
mg
1.62
Copper
mg
0.065
Manganese
mg
0.159
Selenium
µg
17.8
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
84
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
35
Beta Cryptoxanthin
µg
0
Lycopene
µg
752
Lutein + Zeaxanthin
µg
26
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.087
Vitamin B3 (Niacin)
mg
2.373
Vitamin B5 (Pantothenic Acid)
mg
0.64
Vitamin B6
mg
0.23
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
38.4
Vitamin B12
µg
0.28
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0.7
Vitamin D IU
IU
28
Vitamin E
mg
0.35
Vitamin K
µg
1.1
Source: USDA Food Database