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Restaurant, Latino, Pupusas Con Queso (Pupusas, Cheese)
Nutrients
Unit
Value per 100g
Water
g
50.36
Energy
kcal
256
Protein
g
11.72
Fat (Total)
g
13.25
Fatty Acids (Saturated)
g
6.479
Fatty Acids (Monounsaturated)
g
3.411
Fatty Acids (Polyunsaturated)
g
1.555
Cholesterol
mg
32
Carbohydrate
g
22.39
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
1.2
Ash
g
2.27
Minerals
Unit
Value per 100g
Calcium
mg
325
Iron
mg
0.56
Magnesium
mg
36
Phosphorus
mg
271
Potassium
mg
120
Sodium
mg
400
Zinc
mg
1.87
Copper
mg
0.037
Manganese
mg
0.125
Selenium
µg
15
Vitamin A (Retinol)
Vitamins
µg
Unit
87
Value per 100g
Vitamin A IU
IU
321
Vitamin A RAE
µg
89
Alpha Carotene
µg
0
Beta Carotene
µg
18
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.127
Vitamin B3 (Niacin)
mg
0.483
Vitamin B5 (Pantothenic Acid)
mg
0.337
Vitamin B6
mg
0.149
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
16.9
Vitamin B12
µg
0.45
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
48
Vitamin E
mg
0.44
Vitamin K
µg
1.7
Source: USDA Food Database