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Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)
Nutrients
Unit
Value per 100g
Water
g
52.16
Energy
kcal
229
Protein
g
5.59
Fat (Total)
g
9.01
Fatty Acids (Saturated)
g
2.188
Fatty Acids (Monounsaturated)
g
2.986
Fatty Acids (Polyunsaturated)
g
2.907
Cholesterol
mg
0
Carbohydrate
g
31.49
Fiber (Total Dietary)
g
5.8
Sugar (Total)
g
1.3
Ash
g
1.74
Minerals
Unit
Value per 100g
Calcium
mg
51
Iron
mg
1.46
Magnesium
mg
54
Phosphorus
mg
144
Potassium
mg
305
Sodium
mg
305
Zinc
mg
0.94
Copper
mg
0.141
Manganese
mg
0.344
Selenium
µg
7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.867
Vitamin B5 (Pantothenic Acid)
mg
0.303
Vitamin B6
mg
0.172
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
39.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.36
Vitamin K
µg
7.4
Source: USDA Food Database