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Restaurant, Latino, Empanadas, Beef, Prepared
Nutrients
Unit
Value per 100g
Water
g
37.5
Energy
kcal
335
Protein
g
11.31
Fat (Total)
g
18.37
Fatty Acids (Saturated)
g
5.156
Fatty Acids (Monounsaturated)
g
7.121
Fatty Acids (Polyunsaturated)
g
4.268
Cholesterol
mg
26
Carbohydrate
g
31.19
Fiber (Total Dietary)
g
2
Sugar (Total)
g
1.84
Ash
g
1.63
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
2.7
Magnesium
mg
21
Phosphorus
mg
103
Potassium
mg
190
Sodium
mg
440
Zinc
mg
1.86
Copper
mg
0.097
Manganese
mg
0.267
Selenium
µg
24.8
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
183
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
73
Beta Cryptoxanthin
µg
33
Lycopene
µg
417
Lutein + Zeaxanthin
µg
174
Vitamin B1 (Thiamin)
mg
0.277
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
4.663
Vitamin B5 (Pantothenic Acid)
mg
0.49
Vitamin B6
mg
0.148
Vitamin B9 (Folate) (Total)
µg
45
Folic Acid
µg
34
Food Folate
µg
11
Folate DFE
µg
69
Choline (Total)
mg
30.3
Vitamin B12
µg
0.76
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.73
Vitamin K
µg
6.1
Source: USDA Food Database