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Restaurant, Latino, Chicken And Rice, Entree, Prepared
Nutrients
Unit
Value per 100g
Water
g
61.12
Energy
kcal
174
Protein
g
12.02
Fat (Total)
g
5.06
Fatty Acids (Saturated)
g
1.101
Fatty Acids (Monounsaturated)
g
1.799
Fatty Acids (Polyunsaturated)
g
1.564
Cholesterol
mg
36
Carbohydrate
g
20.03
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
0.55
Ash
g
1.77
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.95
Magnesium
mg
18
Phosphorus
mg
122
Potassium
mg
184
Sodium
mg
518
Zinc
mg
0.78
Copper
mg
0.076
Manganese
mg
0.304
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.104
Vitamin B2 (Riboflavin)
mg
0.056
Vitamin B3 (Niacin)
mg
5.558
Vitamin B5 (Pantothenic Acid)
mg
0.962
Vitamin B6
mg
0.176
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.16
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
4
Source: USDA Food Database