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Restaurant, Latino, Black Bean Soup
Nutrients
Unit
Value per 100g
Water
g
75.91
Energy
kcal
103
Protein
g
5.1
Fat (Total)
g
2.57
Fatty Acids (Saturated)
g
0.535
Fatty Acids (Monounsaturated)
g
1.035
Fatty Acids (Polyunsaturated)
g
0.787
Cholesterol
mg
1
Carbohydrate
g
14.79
Fiber (Total Dietary)
g
4.9
Sugar (Total)
g
0.89
Ash
g
1.63
Minerals
Unit
Value per 100g
Calcium
mg
42
Iron
mg
1.76
Magnesium
mg
41
Phosphorus
mg
109
Potassium
mg
340
Sodium
mg
311
Zinc
mg
0.67
Copper
mg
0.161
Manganese
mg
0.326
Selenium
µg
9.1
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
0.675
Vitamin B5 (Pantothenic Acid)
mg
0.17
Vitamin B6
mg
0.096
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
35.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
6
Source: USDA Food Database