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Restaurant, Latino, Arroz Con Leche (Rice Pudding)

Nutrients

Unit

Value per 100g

Water

g

67.39

Energy

kcal

146

Protein

g

3.2

Fat (Total)

g

3.69

Fatty Acids (Saturated)

g

1.899

Fatty Acids (Monounsaturated)

g

1.018

Fatty Acids (Polyunsaturated)

g

0.443

Cholesterol

mg

8

Carbohydrate

g

24.92

Fiber (Total Dietary)

g

0.5

Sugar (Total)

g

15.26

Ash

g

0.79

Minerals

Unit

Value per 100g

Calcium

mg

90

Iron

mg

0.23

Magnesium

mg

11

Phosphorus

mg

83

Potassium

mg

142

Sodium

mg

106

Zinc

mg

0.5

Copper

mg

0.031

Manganese

mg

0.129

Selenium

µg

3.7

Vitamin A (Retinol)

Vitamins

µg

Unit

0

Value per 100g

Vitamin A IU

IU

0

Vitamin A RAE

µg

0

Alpha Carotene

µg

0

Beta Carotene

µg

0

Beta Cryptoxanthin

µg

0

Lycopene

µg

0

Lutein + Zeaxanthin

µg

0

Vitamin B1 (Thiamin)

mg

0.025

Vitamin B2 (Riboflavin)

mg

0.097

Vitamin B3 (Niacin)

mg

0.31

Vitamin B5 (Pantothenic Acid)

mg

0.53

Vitamin B6

mg

0.025

Vitamin B9 (Folate) (Total)

µg

0

Folic Acid

µg

0

Food Folate

µg

0

Folate DFE

µg

0

Choline (Total)

mg

0

Vitamin B12

µg

0.08

Vitamin C (Ascorbic Acid)

mg

0

Vitamin D

µg

0

Vitamin D IU

IU

0

Vitamin E

mg

0.21

Vitamin K

µg

0

Source: USDA Food Database

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