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Restaurant, Latino, Arroz Con Habichuelas Colorados (Rice And Red Beans)
Nutrients
Unit
Value per 100g
Water
g
67.27
Energy
kcal
142
Protein
g
3.96
Fat (Total)
g
3.46
Fatty Acids (Saturated)
g
0.502
Fatty Acids (Monounsaturated)
g
0.691
Fatty Acids (Polyunsaturated)
g
1.579
Cholesterol
mg
0
Carbohydrate
g
23.74
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
0.15
Ash
g
1.57
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.22
Magnesium
mg
21
Phosphorus
mg
75
Potassium
mg
194
Sodium
mg
370
Zinc
mg
0.71
Copper
mg
0.139
Manganese
mg
0.419
Selenium
µg
5.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.015
Vitamin B3 (Niacin)
mg
0.813
Vitamin B5 (Pantothenic Acid)
mg
0.22
Vitamin B6
mg
0.047
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
7.8
Source: USDA Food Database